Browsing: HEALTH & FITNESS

HEALTH & FITNESS

10 tips every first time gym-goer needs to know

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Swanky gym kit? Check. Banging playlist? Check. Shiny new gym membership? Check. You’re officially ready to become the fittest, best version of you - but where to actually start? If you’re nervous about setting foot in the gym because you feel like you don’t know what you’re doing (along with 55% of gym-going Brits FYI),